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Positive blood group diet: food and menus
One of the most revolutionary diets in recent times has been the blood group diet. It is a food method that is based on the real needs of our body. And, for this, our blood group is taken into account,...
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Diet for people with fructose intolerance
Fructose is a simple sugar found in fruits and some vegetables, as well as in processed foods and some sweeteners. When the body cannot process it, there is talk of fructose intolerance. This condition...
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How to maintain weight and not gain weight
It is no secret to anyone that, as the years go by, our metabolism changes, slowing down a bit. Depending on habits, this can lead to weight gain, something many people wonder how to avoid. But these...
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How to reduce carbohydrate intake
The reduction of carbohydrate consumption is a practice that many specialists recommend, since there are many people who obtain positive changes in their day-to-day life and significantly improve their...
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What to eat on a cleansing diet
If lately you have committed some excesses in the diet or you have not been able to have a balanced and healthy diet, you may be interested in starting a purifying diet to regain the balance of your...
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How to feel without hunger during a diet
When you are dieting, the feeling of hunger is a factor that can cause overeating and, ultimately, weight gain instead of losing it. Strict diets that restrict calories and food to the extreme, should...
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Foods that produce flatulence
Do you have many gases and do not know what to do to eliminate them? There are many natural remedies that can help you achieve this, but have you ever considered that your gases are produced by some of...
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